Somatic Psychotherapy for Individuals and Relationships

Your embodied existence is beautiful and you are so worthy of love, care, and rest.

Learning to love our bodies in this fast-paced, technologically advanced, western society is HARD. Learning to listen to our bodies, to hear their desires, their pains and needs can be even harder.

I am someone who knows first-hand what it is like to have a confusing and uncomfortable relationship with one’s body. To feel overwhelmed with sensations and symptoms, or not be able to process the many changes our bodies experience over a lifetime. To have received messages or beliefs that your embodied experience is:

not ‘normal’

a burden

not worthy

too weak

lazy

too sensitive

not enough

too much

Through my own personal and professional healing journey, I have learned that our bodies want to come back into balance.

With the right support, compassion, and resources we can:

  • Regulate and rewire our nervous systems from fight/flight/freeze to experiencing more ease.

  • Increase energy flow

  • Move through shame

  • Create more space for joy, creativity, playfulness

  • Decrease physical discomfort and pain

  • More strongly advocate for our needs and boundaries

  • Increase our self-esteem and confidence

  • Embrace our authentic selves

  • Feel more deeply fulfilled and connected with in our relationships.

I specialize in:

  • chronic illness (chronic pain and fatigue)

  • neurodivergence (ADHD, ASD, AuDHD, OCD)

  • highly sensitive people (HSP)

  • grief / heartbreak

  • burnout

  • self-esteem

  • relationship issues

  • people pleasing

  • nervous system regulation

  • body image

  • acute and/or complex trauma (PTSD/C-PTSD)

  • identity and sense of self

  • reclaiming creativity

People I work with are:

  • artists, creatives, and healers

  • climbers, dancers, athletes

  • parents and caregivers

  • those with non-conventional work lifestyles

  • children, teens, adults, couples

  • those in the LGBTQIA2S+ community

  • those with ADHD, ASD, and/or OCD

  • highly sensitive people (HSP)

  • chronically ill and disabled people

  • those in the kink/BDSM community

  • those in polyamorous / non-monogamous relational constellations.

  • those that identify as straight and cisgender

  • People of different racial and ethnic backgrounds

  • those navigating the in-between spaces of identities

  • trauma survivors